5 Yoga Moves to Relieve Stress

Best Yoga Gets Weather Tension

Who really feels happy around the holidays? You have a company coming up, gift catalogs are rising, and time limitations are crashing, and to leave it up, all this has left you to focus on yourself with zero time. It is no wonder that you Can not wait until January 2! Fortunately, there is no need to do a lot to get you back to your happy place: Some important yoga can help you to reduce stress, and any tension can help to get angry, and the next You need to pay attention during a few weeks. Try them at any time to sneak away and to regain your calm and tune in the real pleasures of the weather.



Problem: Running too much, you are in danger of short circuits
Decide: Eagle Pauses

Why it helps: So many things are calling for your attention (family! Work is a limited online sale!) That helps your eagle concentration in your brain overflow because you wrap yourself in the pose And focus on maintaining their balance. You will also increase your upper part and shoulder, while relieving stress on strengthening your feet and butt.

How to: Stand with weapons on the edge Bend knees, balance on the right foot, then cross the thigh on the right foot, either rest on the left leg of the left side or kept around the right calf. Raise the arms in front of you and bring the right arm in the left elbow, closing the palms together or as close as possible; Keep the shoulder blade down, lift the weapon. Hold it, then undo the situation and repeat on the other side.



Problem: you really (really!) Stress
Fix: Star Pose

Why It Helps: Traffic! Airport delays! Your dear mother-in-law to come to town! Whatever the reason, your stress levels are probably moving forward with your credit card bills. Try Star Mudra: It is a powerful posture that not only helps to remove body tension, but also takes you mental retardation because you breathe in the posture. Apart from this, it is a good way to release stress in the hips - many of us have developed from focusing on forward-motion activities such as walking and walking.

How to: Sit on the floor, sit on the feet, arms box on the sides, knees on the sides, pulling the soles of feet together, moving forward with the hips, lowering the foot towards the head; Hold hands together on the toes, then sit back



Problem: You are stuck in school plays, long meetings, and the way traffic is sitting through too much traffic
Fix: Extended Side Angel Pauses

Why it helps: Whether you are working for a long time in hopes of saving or just getting stuck in the middle seat on the plane, then the holidays can often mean that you spend a lot of time on your castor Are there. The extended side Angel Pauses opens up across your body, and anybody can resist the urge to bring air into your lungs.

How to do: Step legs wide and palms pull out of the shoulder height with palms. When changing the right foot slightly, exit the left foot 90 degrees. Tilt 90 degrees above the knee with the right knee of the left knee and lift the right hand over the head, open on the right side of the body. If you can, take the left hand on the left foot or on the yoga block. Hold it, then switch sides



Problem: Gingerbread Cookies And Peppermint Bark Are Calling Your Name
Fix: Tilting forward with a twist

Why it helps: When all holidays revolve around everyone, the greed of sugar can increase, only once a girl can not say for chocolate. Good news: leaning forward with a twist can win the problem at some levels, bending forward gives you a moment to stop and reflect ("Do I really want that cookie?"), While Twists stimulate digestion - so that you can realize that you are not hungry.

How to: Stand with feet, pointing to the toes ahead. Get out of arms outside the shoulder height; The palms go forward, proceeding from the waist, giving the right hand on the floor, leaving the twist fuselage, holding the left hand toward the roof, combine the head, neck and shoulders as you hold the currency deep; Reverse to start and repeat on the other side.



Problem: constantly looking at your device to kill your neck
Fix: The currency of the wire

Why it helps: For the last minute looking for cheap prices, scrolling over your smartphone or swiping on your tablet can lead to shoulder and back pain. The tilt of the altar provides relief by dragging the neck, shoulders, and upper back and takes your muscles to a full extent of motion. Apart from this, this is an enthusiastic posture - which means that you have a little more ompisation through those few things in your To-do list.

How to: Sit on the floor, feet in front of you (you can also sit on a chair), raise the arms upward, to keep the elbows with the ears and to wander with the hands, the palms are covered with the roof