8 benefits of losing weight

While your overall goal may be to shed 100 pounds or more, simply achieving a 5% to 10% weight loss can reap huge benefits. If you weigh 140 pounds, just losing seven to fourteen pounds can make a difference in your appearance and overall health. Even those with much more weight to lose will benefit from shedding between five to ten percent.

You can lower your blood pressure by shedding between five and ten percent of your weight.

While not all cases of hypertension come from being overweight, between 25 to 30 percent do. When you shed those extra pounds, you’ll also see your blood pressure drop, if you’re part of that 25 to 30 percent. Studies show the average person decreases both the top and lower number of their blood pressure by as much as 5 mm HG. Exercise helps burn off the hormones created by stress, which can also lower your blood pressure. It also replaces them with ones that make you feel good. Adding a healthy diet to the mix, lowers sodium intake, which again lowers your blood pressure.

Losing 5% to 10% of your body weight can help prevent diabetes.

Shedding those extra pounds has been proven to lower the marker Hemoglobin A1C for diabetes by the same amount as medications do. It also helps eliminate insulin resistance. Insulin helps the body to maintain normal levels of blood sugar. Insulin resistance creates high levels of insulin in the blood and that can change hormone levels, hair growth patterns and a number of other problems, as well as being a precursor to diabetes. Losing as little as 5% of your body weight can reverse it.

Reduce the risk of serious diseases caused by inflammation.

Excess fat cells produce substances that result in inflammation of the blood vessels, especially if those cells are on the abdomen. That leads to plaque, clotting and eventually heart attacks and strokes. Losing that 5% to 10% can significantly reduce the amount of inflammatory substances in your blood stream and help protect your cardiovascular system in the process.

You’ll give your joints a vacation with a reduction in your weight. Any weight loss is often noticed in the hips, ankles and knees. Losing one pound reduces the pressure on the knees by four pounds, according to a 2005 study involving obese adults with osteoarthritis.

The first weight you lose tends to be belly fat. This fat puts pressure on internal organs and may even set the course for other serious conditions, such as colon or breast cancer or cardiovascular disease.

                                    

Tips to Keep You Healthy

Envisioning about laying back on the sun lounger, sand between your toes and mixed drink close by. The sun's beams feel great right? In any case, they're no companion to your skin.

Despite the fact that you won't see it immediately, they give you wrinkles and age spots, and they're the best reason for skin tumor!

Overexposure to UV beams from the sun or sunbeds is the main source of creating skin tumor. You have to ensure you are doing everything that you can to secure yourselves so you can make the most of your chance in the sun. With the approach of Sun Awareness Week, we figured it would be the ideal time to impart to you some of our best tips for remaining safe in the sun this late spring.

1. Look for shade 

From 11am to 3pm the sun is at its most grounded. Amid this period it is prescribed for you to remain out of the sun as you are more in danger of consuming or creating heatstroke. In the event that you are eating in your garden or at the ocean side you may look for shade under a parasol to have most extreme insurance.

2. Remain hydrated 

Investing excessively energy in the sun without drinking water will get you incessantly dried out. It is prescribed to diminish the utilization of energized beverages or mixed refreshments amid hot days, as this will tend to make you much more dried out. You should drink no less than eight glasses of water each day and much more on hot days to remain hydrated. Got dried out skin is more inclined to sun harm, so drink a lot of water! 

3. Wear sunscreen 

When you are presented to the sun, dependably ensure that you are wearing a sunscreen that is ideal for you. It is vital to know which sunscreen is appropriate for you skin compose and pieces both bright An and bright B radiation. Before applying your sunscreen, dependably check its expiry date. It should generally keep going for around a year from opening, in addition you can likewise check the mark on the item. Continuously apply generously and recollect to reapply in the wake of swimming regardless of whether it says it is a water safe sunscreen. Keep in mind additionally that UV beams skip off sand, snow, cement, and water. 

4. Apparel 

Conceal with a cap that shades your face, neck and ears and a decent combine of shades. When choosing about which texture to wear in summer pick cotton to assimilate overabundance sweating or close-weave textures which give the best insurance. Skin that is not more often than not in the sun is well on the way to consume. So take additional care with your back, shoulders and tummy. 

5. Self-tan 

Rather than presenting yourself to conceivably unsafe UV beams, utilize a self-tan to accomplish that solid darker gleam you're craving. 

Since the commencement is on to summer and you will invest more energy outside begin honing these sun safe tips, to ensure a pleasant occasion and summer in the sun!